by Doug Wood | Aug 26, 2020 | Exercise for Seniors, Health & Exercise
Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....
by Doug Wood | Aug 12, 2020 | Health & Exercise
Elderly Vision Problems Two years ago, I did a short series on seniors and vision problems. I first shared what the six most common problems are and then moved on to ways seniors can adapt. The most common vision problem among the elderly is glaucoma. Before going...
by Doug Wood | Aug 5, 2020 | Health & Exercise
Elderly Dehydration Today I will be wrapping up a series on dehydration in the elderly. The importance of staying hydrated cannot be overemphasized, especially during the dog days of summer. I first researched and shared what the benefits of staying hydrated were. I...
by Doug Wood | Jul 30, 2020 | Health & Exercise
Elderly Dehydration – Dehydration in Seniors Summer in Texas is always hot, so it’s no surprise that most everyone here daily prays for rain. The problem though is once the rain stops it is still H-O-T! The best way to deal with it, young or old, is to drink...
by Doug Wood | Dec 19, 2019 | Health & Exercise
Health Benefits of Herbs and Spices To say I’m fascinated by food is not entirely true. I do try to eat as healthy as possible, but I’m definitely not a foodie. In school, I was the one eating leftover cold pizza for breakfast while rushing to class. Thankfully, I’m...
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