by Doug Wood | Jun 26, 2019 | Exercise for Seniors, Health & Exercise
Seniors and Life Sports III – 6 Benefits of Walking Why am I so big on independence? It is, I believe, the first thing we strive for and desperately hold on to from cradle to grave. Inevitably, we all have to make adjustments, be it reading glasses, some other aid...
by Doug Wood | May 1, 2019 | Health & Exercise
Seniors and Water Walking: 6 Benefits of Pool Walking The reconstructive surgery on my foot and ankle last December was hardly fun, and the resulting period of inactivity was equally painful. Not being able to lift weights, run or play tennis has been a true test of...
by Doug Wood | Aug 23, 2018 | Health & Exercise
6 Benefits of Stretching & 12 Daily Stretches I keep forgetting I’m no longer sixteen. My mind forgets, but my body doesn’t (I like my mind much better). The aches and pains of a 61-year-old body are catching up to me. Yesterday, I went to play tennis at 6 am. I...
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