by Doug Wood | Jul 11, 2019 | Health & Exercise
Seniors and Life Sports V – 5 Health Benefits of Board Games For the last four weeks, I have shared the benefits of several life sports most anyone can participate in. This week I am winding up the series, listing benefits that can be derived from board or card...
by Doug Wood | Jun 26, 2019 | Exercise for Seniors, Health & Exercise
Seniors and Life Sports III – 6 Benefits of Walking Why am I so big on independence? It is, I believe, the first thing we strive for and desperately hold on to from cradle to grave. Inevitably, we all have to make adjustments, be it reading glasses, some other aid...
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