by Doug Wood | Jul 11, 2019 | Health & Exercise
Seniors and Life Sports V – 5 Health Benefits of Board Games For the last four weeks, I have shared the benefits of several life sports most anyone can participate in. This week I am winding up the series, listing benefits that can be derived from board or card...
by Doug Wood | Jul 1, 2019 | Health & Exercise
Seniors and Life Sports IV – 6 Benefits of Swimming Today’s article is the fourth in a series on life sports. The first two looked at what most would consider group or team sports and the last two have focused on individual sports. Last week I looked at the benefits...
by Doug Wood | Jun 13, 2019 | Health & Exercise
Seniors and Life Sports: 6 Benefits of Pickleball My rehab from ankle/foot surgery has gone, I think, quite well. However, as I continue to improve, gaining more strength and mobility, I can’t help but think, “how badly do I really want to play competitive tennis...
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