Senior Fitness II – Best Resistance Band Exercises for Seniors
Senior Fitness – Best Resistance Band Exercises for Seniors Many people during this pandemic, especially seniors, are feeling not only vulnerable but a little helpless and that their independence may be slipping away. This is especially true if they are not...
Senior Fitness – Benefits of Resistance Bands
Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....
Elderly Vision Problems II – Glaucoma Diet and Exercise, Vitamins, Prevention and Glaucoma Treatments
Elderly Vision Problems Elderly vision problems like glaucoma can be prevented with the right diet, exercises and nutrition. Taking good care of your body and your health is what will keep you remaining strong and independent as you get older. Why have trouble, when...
Elderly Vision Problems – Symptoms of Glaucoma
Elderly Vision Problems Two years ago, I did a short series on seniors and vision problems. I first shared what the six most common problems are and then moved on to ways seniors can adapt. The most common vision problem among the elderly is glaucoma. Before going...
Elderly Dehydration III – Dehydration Treatment
Elderly Dehydration Today I will be wrapping up a series on dehydration in the elderly. The importance of staying hydrated cannot be overemphasized, especially during the dog days of summer. I first researched and shared what the benefits of staying hydrated were. I...
Elderly Dehydration – Recommended Fluid Intake for the Elderly
Elderly Dehydration - Dehydration in Seniors Summer in Texas is always hot, so it’s no surprise that most everyone here daily prays for rain. The problem though is once the rain stops it is still H-O-T! The best way to deal with it, young or old, is to drink enough...
Elderly Dehydration – Keeping Seniors Hydrated
Keeping Seniors Hydrated Hydration Fact: Water is a necessity of life. It flows to keep us going internally and it is seen doing the same to keep plants and wildlife going since the dawn of time... We've witnessed water and hydration as early as mankind could...
Technology for Seniors Made Easy – Seniors and Technology III
Technology is here to stay. By embracing it, seniors can remain independent.
Seniors and Education III: Knowledge is Power – 5 Costs of Ignorance
Seniors and Education III: Knowledge is Power - 5 Costs of Ignorance It’s an age-old debate, knowledge or ignorance. I admit, there are some things I have no interest in or want to know about. However, as I’ve grown older, I lean more toward the idea that...
Seniors and Depression IV – The Science, Expressions, and Benefits of Gratitude
Seniors and Depression IV – The Science, Expressions, and Benefits of Gratitude Recently, I sat down and scanned the titles of the articles I had written over the last two-plus years. The common thread among them is independence, and that was, on my part, a...
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