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Seniors and Depression II: 6 Treatments for Depression

Seniors and Depression II: 6 Treatments for Depression

Seniors and Depression II: 6 Treatments for Depression The signs and symptoms of depression are emblematic to a multitude of other diseases, making it difficult to diagnose. Additionally, its victims, especially seniors, will often complain of other issues like back...
No Need to Stand

No Need to Stand

No Need to Stand   Last summer I began having problems with my shoulder. After exhausting all home remedies, including rest and copious amounts of Ibuprofen, I finally broke down and saw an orthopedic surgeon. His diagnosis was a “frozen shoulder”. Thankfully I...
6 Benefits of Stretching & 12 Daily Stretches

6 Benefits of Stretching & 12 Daily Stretches

6 Benefits of Stretching & 12 Daily Stretches I keep forgetting I’m no longer sixteen. My mind forgets, but my body doesn’t (I like my mind much better). The aches and pains of a 61-year-old body are catching up to me. Yesterday, I went to play tennis at 6 am. I...