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Senior Fitness II – Best Resistance Band Exercises for Seniors

Senior Fitness – Best Resistance Band Exercises for Seniors   Many people during this pandemic, especially seniors, are feeling not only vulnerable but a little helpless and that their independence may be slipping away. This is especially true if they are not...

Senior Fitness – Benefits of Resistance Bands

Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....

Elderly Vision Problems II – Glaucoma Diet and Exercise, Vitamins, Prevention and Glaucoma Treatments

Elderly Vision Problems Elderly vision problems like glaucoma can be prevented with the right diet, exercises and nutrition. Taking good care of your body and your health is what will keep you remaining strong and independent as you get older. Why have trouble, when...

Health Benefits of Herbs and Spices

 Health Benefits of Herbs and Spices To say I’m fascinated by food is not entirely true. I do try to eat as healthy as possible, but I’m definitely not a foodie. In school, I was the one eating leftover cold pizza for breakfast while rushing to class. Thankfully, I’m...

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