by Doug Wood | Sep 3, 2020 | Health & Exercise
Senior Fitness – Best Resistance Band Exercises for Seniors Many people during this pandemic, especially seniors, are feeling not only vulnerable but a little helpless and that their independence may be slipping away. This is especially true if they are not...
by Doug Wood | Aug 26, 2020 | Exercise for Seniors, Health & Exercise
Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....
by Doug Wood | Aug 19, 2020 | Health & Exercise
Elderly Vision Problems Elderly vision problems like glaucoma can be prevented with the right diet, exercises and nutrition. Taking good care of your body and your health is what will keep you remaining strong and independent as you get older. Why have trouble, when...
by Doug Wood | Aug 12, 2020 | Health & Exercise
Elderly Vision Problems Two years ago, I did a short series on seniors and vision problems. I first shared what the six most common problems are and then moved on to ways seniors can adapt. The most common vision problem among the elderly is glaucoma. Before going...
by Doug Wood | Aug 5, 2020 | Health & Exercise
Elderly Dehydration Today I will be wrapping up a series on dehydration in the elderly. The importance of staying hydrated cannot be overemphasized, especially during the dog days of summer. I first researched and shared what the benefits of staying hydrated were. I...
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