by Doug Wood | Jun 20, 2019 | Exercise for Seniors, Health & Exercise
Is Bowling good Anaerobic Exercise? – Seniors and Life Sports II I have no desire to age gracefully. My goal is to remain as independent as possible for as long as possible. There are things I can no longer do as quickly as I once could. But I can still do those...
by Doug Wood | May 22, 2019 | Other
Seniors and Depression II: 6 Treatments for Depression The signs and symptoms of depression are emblematic to a multitude of other diseases, making it difficult to diagnose. Additionally, its victims, especially seniors, will often complain of other issues like back...
by Doug Wood | Sep 7, 2018 | Health & Exercise
Laughter, Good for Body, Mind & Society II: 4 Psychological Benefits of Laughter The study of laughter is no joking matter. After reading only a few articles, I have become amazed at the research I didn’t have time to read. The studies go back decades. What I...
by Doug Wood | Aug 23, 2018 | Health & Exercise
6 Benefits of Stretching & 12 Daily Stretches I keep forgetting I’m no longer sixteen. My mind forgets, but my body doesn’t (I like my mind much better). The aches and pains of a 61-year-old body are catching up to me. Yesterday, I went to play tennis at 6 am. I...
by Doug Wood | Mar 22, 2018 | Health & Exercise
No Need to Stand Last summer I began having problems with my shoulder. After exhausting all home remedies, including rest and copious amounts of Ibuprofen, I finally broke down and saw an orthopedic surgeon. His diagnosis was a “frozen shoulder”. Thankfully I...
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