by Doug Wood | Jan 23, 2020 | Health & Exercise
Seniors and Medication III – 12 Questions to Ask Your Pharmacist What I know about shots and medications wouldn’t fill a thimble. I, therefore, have to rely on the expertise of my doctor and the pharmacist. I’m sure this is true for most people. This default...
by Doug Wood | Aug 7, 2019 | Health & Exercise
Seniors and Vitamins II – 5 Popular Supplements Last week I started a series on seniors and vitamins, sharing what many experts believe to be the nutrients most needed by older adults. My intention this week was to faithfully plow ahead with a list of supplements...
by Doug Wood | Jul 11, 2019 | Health & Exercise
Seniors and Life Sports V – 5 Health Benefits of Board Games For the last four weeks, I have shared the benefits of several life sports most anyone can participate in. This week I am winding up the series, listing benefits that can be derived from board or card...
by Doug Wood | Jun 26, 2019 | Exercise for Seniors, Health & Exercise
Seniors and Life Sports III – 6 Benefits of Walking Why am I so big on independence? It is, I believe, the first thing we strive for and desperately hold on to from cradle to grave. Inevitably, we all have to make adjustments, be it reading glasses, some other aid...
by Doug Wood | May 15, 2019 | Other
Seniors and Depression: 8 Warning Signs and Symptoms Ever since I started writing articles on issues affecting seniors and independence, I have, as a rule, tried to focus only on lighter topics that were positive and would help older adults be more independent. But...
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