by Doug Wood | Apr 12, 2018 | Health & Exercise, Independence
Body & Mind – III I have now for several weeks been discussing the topic of independence. After introducing the concept and how it applies to seniors I then embarked on writing about physical independence, introducing ways older adults can not only remain active...
by Doug Wood | Apr 4, 2018 | Health & Exercise
Body & Mind – II Last week I started a series on how seniors can stay active mentally and maybe even slow down the inevitable progression of memory loss or dementia. I cannot overstate the importance of mobility, both physical and mental. All the research I...
by Doug Wood | Mar 29, 2018 | Health & Exercise, Independence
Body & Mind – I My last few articles have focused on independence and mobility, specifically ways to be physically independent. Today I am initiating a series on ways to remain “mentally independent”. Memory loss is a taboo subject, but with the graying of...
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