by Doug Wood | Apr 21, 2020 | Other
Stress and the Elderly II – 8 Negative Effects of Stress This series on stress has been interesting on several levels and has also increased my awareness of the problem. Last week I shared five causes of stress for seniors and how they impact one’s independence....
by Doug Wood | Dec 19, 2019 | Health & Exercise
Health Benefits of Herbs and Spices To say I’m fascinated by food is not entirely true. I do try to eat as healthy as possible, but I’m definitely not a foodie. In school, I was the one eating leftover cold pizza for breakfast while rushing to class. Thankfully, I’m...
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