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6 Benefits of Stretching & 12 Daily Stretches

6 Benefits of Stretching & 12 Daily Stretches

by | Aug 23, 2018 | Health & Exercise

6 Benefits of Stretching & 12 Daily Stretches I keep forgetting I’m no longer sixteen. My mind forgets, but my body doesn’t (I like my mind much better). The aches and pains of a 61-year-old body are catching up to me. Yesterday, I went to play tennis at 6 am. I...