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Body & Mind – III

Body & Mind – III

Body & Mind – III I have now for several weeks been discussing the topic of independence. After introducing the concept and how it applies to seniors I then embarked on writing about physical independence, introducing ways older adults can not only remain active...
Body & Mind – II

Body & Mind – II

Body & Mind – II   Last week I started a series on how seniors can stay active mentally and maybe even slow down the inevitable progression of memory loss or dementia. I cannot overstate the importance of mobility, both physical and mental. All the research I...
Body & Mind – I

Body & Mind – I

Body & Mind – I  My last few articles have focused on independence and mobility, specifically ways to be physically independent. Today I am initiating a series on ways to remain “mentally independent”. Memory loss is a taboo subject, but with the graying of...
Life Time Fun

Life Time Fun

Two weeks ago, I wrote about independence and last week talked about the connection between mobility, independence, and health. Today, I’m continuing along those same lines discussing moderate exercise, specifically “life sports” in which most seniors can participate....