by Laurent Vals | Aug 14, 2019 | Health & Exercise
Seniors and Vitamins III – Healthy Recipes Hello again. Before I go any further, I wish to thank Doug Wood for letting me be part of the Time4Seniors family. It is quite an honor to write a second article! I am Chef Laurent Vals, and I specialize in...
by Doug Wood | Aug 7, 2019 | Health & Exercise
Seniors and Vitamins II – 5 Popular Supplements Last week I started a series on seniors and vitamins, sharing what many experts believe to be the nutrients most needed by older adults. My intention this week was to faithfully plow ahead with a list of supplements...
by Doug Wood | Jul 31, 2019 | Health & Exercise
Seniors and Diet-9 Essential Vitamins and Minerals I have written several articles for seniors on the benefits of exercise, even recommending a few, but going hand in hand with that is a healthy diet that provides the essential nutrients our bodies need. These...
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