by Doug Wood | Jul 1, 2019 | Health & Exercise
Seniors and Life Sports IV – 6 Benefits of Swimming Today’s article is the fourth in a series on life sports. The first two looked at what most would consider group or team sports and the last two have focused on individual sports. Last week I looked at the benefits...
by Doug Wood | May 15, 2019 | Other
Seniors and Depression: 8 Warning Signs and Symptoms Ever since I started writing articles on issues affecting seniors and independence, I have, as a rule, tried to focus only on lighter topics that were positive and would help older adults be more independent. But...
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