by Doug Wood | Dec 19, 2019 | Health & Exercise
Health Benefits of Herbs and Spices To say I’m fascinated by food is not entirely true. I do try to eat as healthy as possible, but I’m definitely not a foodie. In school, I was the one eating leftover cold pizza for breakfast while rushing to class. Thankfully, I’m...
by Doug Wood | Jul 1, 2019 | Health & Exercise
Seniors and Life Sports IV – 6 Benefits of Swimming Today’s article is the fourth in a series on life sports. The first two looked at what most would consider group or team sports and the last two have focused on individual sports. Last week I looked at the benefits...
by Doug Wood | Jun 26, 2019 | Exercise for Seniors, Health & Exercise
Seniors and Life Sports III – 6 Benefits of Walking Why am I so big on independence? It is, I believe, the first thing we strive for and desperately hold on to from cradle to grave. Inevitably, we all have to make adjustments, be it reading glasses, some other aid...
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