by Doug Wood | Aug 26, 2020 | Exercise for Seniors, Health & Exercise
Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....
by Doug Wood | Jun 26, 2019 | Exercise for Seniors, Health & Exercise
Seniors and Life Sports III – 6 Benefits of Walking Why am I so big on independence? It is, I believe, the first thing we strive for and desperately hold on to from cradle to grave. Inevitably, we all have to make adjustments, be it reading glasses, some other aid...
by Doug Wood | Jun 20, 2019 | Exercise for Seniors, Health & Exercise
Is Bowling good Anaerobic Exercise? – Seniors and Life Sports II I have no desire to age gracefully. My goal is to remain as independent as possible for as long as possible. There are things I can no longer do as quickly as I once could. But I can still do those...
by Doug Wood | May 8, 2019 | Exercise for Seniors, Health & Exercise
Seniors and Water Walking II: The 7 Best Water Exercises for Seniors Unfortunately, it took a severe ankle injury and subsequent surgery to introduce me to working out in the pool. Aquatic exercising, however, is not solely for seniors or rehabbers like myself....
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