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Senior Fitness II – Best Resistance Band Exercises for Seniors

Senior Fitness – Best Resistance Band Exercises for Seniors   Many people during this pandemic, especially seniors, are feeling not only vulnerable but a little helpless and that their independence may be slipping away. This is especially true if they are not...

Senior Fitness – Benefits of Resistance Bands

Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....

Elderly Vision Problems II – Glaucoma Diet and Exercise, Vitamins, Prevention and Glaucoma Treatments

Elderly Vision Problems Elderly vision problems like glaucoma can be prevented with the right diet, exercises and nutrition. Taking good care of your body and your health is what will keep you remaining strong and independent as you get older. Why have trouble, when...
Seniors and Depression: 8 Warning Signs and Symptoms

Seniors and Depression: 8 Warning Signs and Symptoms

Seniors and Depression: 8 Warning Signs and Symptoms   Ever since I started writing articles on issues affecting seniors and independence, I have, as a rule, tried to focus only on lighter topics that were positive and would help older adults be more independent. But...

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Seniors and Security: 7 Tips for Home Security

Seniors and Security: 7 Tips for Home Security

Seniors and Security: 7 Tips for Home Security Whether you live in an apartment or gated community, home security is important. Last year I wrote an article on home safety for seniors, sharing tips on topics like furniture placement for easier navigation and the...

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