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Senior Fitness II – Best Resistance Band Exercises for Seniors

Senior Fitness – Best Resistance Band Exercises for Seniors   Many people during this pandemic, especially seniors, are feeling not only vulnerable but a little helpless and that their independence may be slipping away. This is especially true if they are not...

Senior Fitness – Benefits of Resistance Bands

Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....

Elderly Vision Problems II – Glaucoma Diet and Exercise, Vitamins, Prevention and Glaucoma Treatments

Elderly Vision Problems Elderly vision problems like glaucoma can be prevented with the right diet, exercises and nutrition. Taking good care of your body and your health is what will keep you remaining strong and independent as you get older. Why have trouble, when...
Senior Volunteers: 5 Reasons to Volunteer

Senior Volunteers: 5 Reasons to Volunteer

Senior Volunteers: 5 Reasons to Volunteer   Several months ago, I did a three-part series on ways for seniors to be physically and mentally active. One way I shared was to volunteer. Serving others benefits both the server and the party being served. Too often we...

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Seniors & Holiday Scams II:  5 Ways to Avoid Them

Seniors & Holiday Scams II: 5 Ways to Avoid Them

Seniors & Holiday Scams II: 5 Ways to Avoid Them   Since before biblical times, scam artists have been a part of the landscape. For some reason though, their presence is more pronounced during the holidays. Last week I shared seven scams to be on the lookout for....

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Seniors & Holiday Scams:  7 Scams to be Prepared For

Seniors & Holiday Scams: 7 Scams to be Prepared For

Seniors & Holiday Scams: 7 Scams to be Prepared For The holidays are officially here. How do I know this you ask? Easy. The local grocery store has stocked its freezer shelves with Blue Bell Peppermint ice cream. For me, that’s better than the fall foliage or the...

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Seniors & Bankruptcy:  6 Reasons for the Increase

Seniors & Bankruptcy: 6 Reasons for the Increase

Seniors & Bankruptcy: 6 Reasons for the Increase   One of my stepmother’s favorite authors was Erma Bombeck, a gifted writer, and humorist. I’ve never read her work, but I recall smiling at the titles of her books. One title, If Life Is a Bowl of Cherries...

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