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Senior Fitness II – Best Resistance Band Exercises for Seniors

Senior Fitness – Best Resistance Band Exercises for Seniors   Many people during this pandemic, especially seniors, are feeling not only vulnerable but a little helpless and that their independence may be slipping away. This is especially true if they are not...

Senior Fitness – Benefits of Resistance Bands

Senior Fitness – Benefits of Resistance Bands Why Resistance Bands If you have been reading my articles for a while, then you know I am a big believer in having an active lifestyle, no couch potato for me. Being active takes on new meaning during a global pandemic....

Elderly Vision Problems II – Glaucoma Diet and Exercise, Vitamins, Prevention and Glaucoma Treatments

Elderly Vision Problems Elderly vision problems like glaucoma can be prevented with the right diet, exercises and nutrition. Taking good care of your body and your health is what will keep you remaining strong and independent as you get older. Why have trouble, when...
Seniors & Driving: Mobility, Control & Choice

Seniors & Driving: Mobility, Control & Choice

Seniors & Driving: Mobility, Control & Choice What is it about driving that makes it the ultimate freedom? Is it the rush of the pavement beneath us as we roar down the highway, or is it the idea of being able to come and go any time we want? My first article...

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Senior Volunteers II: 13 Volunteer Opportunities

Senior Volunteers II: 13 Volunteer Opportunities

Senior Volunteers II: 13 Volunteer Opportunities Last week I spoke about the benefits seniors (and others) could receive by donating their time and talents to a cause or organization.  I stated there were two parties benefitting. That’s not true,...

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